12 Ways to Get Rid of a Bloated Belly Without Abs Exercises

A protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas.

The air in the stomach is the result of the work of intestinal microflora microorganisms — bacteria which help the digestive process. The harder it is for the stomach to digest food, the more gases are produced.

There are several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work.

Method #1: Massaging this point helps to reduce gas formation and relieve the stomach.

Take the navel as a “starting point.” Place 4 fingers horizontally above it. The desired point is above the upper finger. Massage it for 2-3 minutes clockwise and the same counterclockwise. If you did everything right, you’ll feel a sour taste in your mouth and salivation will increase.

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